BREAST CANCER PREVENTION BY DR K.D THAKAR MS, M.ch cancer surgeon , Mumbai Breast cancer precautions. Breast cancer precautions Breast cancer is a serious disease that affects both women and men. While there is no sure way to prevent breast cancer, there are some steps you can take to reduce your risk of developing it. Here are some breast cancer precautions you can take: Maintain a healthy weight: Being overweight or obese can increase your risk of breast cancer. To maintain a healthy weight, eat a healthy diet, exercise regularly, and avoid sugary and fatty foods. Get regular exercise: Regular exercise can help reduce your risk of breast cancer. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. DR K.D.THakar Ms., m.ch cancer surgeon Mumbai Limit alcohol intake: Drinking alcohol can increase your risk of breast cancer. If you drink alcohol, limit your intake to no more than one drink per day. Quit smoking: Smoking is a known risk factor for many types of cancer, including breast cancer. Quitting smoking can help reduce your risk. Get regular screenings: Regular breast cancer screenings can help detect breast cancer early, when it is most treatable. Women over 50 should have a mammogram every two years. Know your family history: If you have a family history of breast cancer, you may be at a higher risk of developing it. Talk to your doctor about your family history and any additional screening or precautions you may need to take. Be aware of changes in your breasts: Be familiar with how your breasts look and feel, and report any changes to your doctor right away. Early detection is key to successful treatment of breast cancer.